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Ingredients and allergens:
8 cereal flour (92%) (wheat, whole grain cereals (31%) (wheat and oats), barley, spelled, rye, triticale, rice and corn), honey (6%), minerals (calcium and iron) , natural aroma and vitamins (C, niacin, E, B6, B1, A, folic acid and D).
Nutritional information (100 g):
Energy value: 1594 kJ / 376 kcal
Fat: 2 g
of which saturated: 0.4 g
Carbohydrates: 76 g
of which sugars: 6 g
Dietary fiber: 6.2 g
Protein: 11 g
Salt: 0.03g